We all love to catch up with some sound sleep at night after working for long hours throughout the day. However, at times, you cannot afford to sleep because of some urgent work at hand. If you are a working professional, then it could be the deadline that forces you to do so.
On the other hand, students burn the midnight oil mostly during examination. There are some people who find it difficult to stay awake even during the day at workplace or while in class.
The best way to prevent yourself from falling asleep during daytime is to engage in some activity so that you are distracted, physically, mentally, or in both ways. The activities can range from eating to exercising. The idea is to keep yourself engaged so that you stay alert and don't fall asleep. Following are some tips for you.
Tips for Workplace
There are many working people, who complain that they feel sleepy after having lunch, which in turn affects their work. Some good ways that would help are as follows:
There are some foods that you need to avoid, as they induce sleep. They are: fatty foods, potatoes, white rice, pasta, dessert, sweets, etc. Overeating can also make you sleepy. So, make sure that you keep your lunch light.
Students are bound to feel quite helpless, when they can't control their sleep in class. They should realize the importance of being attentive in class. They must try to have fun in learning new things. When they put all their attention on what is being taught in the class, then they wouldn't have to try out any tricks to keep themselves awake.
Tips for Times When You Have to be Up All Night
To be up all night is like a challenge. Falling asleep at night is a part of the natural mechanism of the body. Try out the following tips:
Listen to Loud Music
Nothing can be more energizing than listening to some peppy numbers. To distract yourself from sleep, you are free to sing along the song. This is one way you can spend hours without even realizing that the night is over. This works really well, particularly when you are on a long distance drive.
Splash Water on your Face
If you are a student and you plan to study all night long, then start your night by splashing some cold water on your face. You will feel fresh almost instantly. Keep a bowl of cold water on your study table and sprinkle it on your face from time to time, as and when you feel sleepy.
- When you know that you cannot sleep for the next few nights, then catch up with some sleep in advance. On the previous night, sleep for 10 - 12 hours. Also, try to get an afternoon nap, before the start of the consecutive sleepless nights.
- When you cannot sleep for long hours, then take quick naps of short duration. Sit in a quiet and comfortable place and sleep for 20 - 30 minutes. This will reduce the constant drowsiness that you feel and make your mind fresh.
- To relax the fatigued muscles of your body, you could try acupressure. Exert mild pressure with the tips of your fingers on the top of the head, back of the neck, back of the knee, earlobes, and between the fingers. This will improve blood circulation and keep your mind alert.
- We all know that peppermint has a strong, refreshing smell which when inhaled can wake you up instantly. It also acts as an excellent stress reliever.